Lean Green Mommy Machine

Thoughts on health, wellness, living green and motherhood

Peanut Butter, Banana & Chocolate Smoothies (with Spinach!)

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Here is another tasty smoothie recipe with spinach. You can add ice if you like extra cold and frothy.

Peanut Butter, Banana & Chocolate Smoothie
2 cups plain kefir (I make my own)
1 handful spinach (washed)
3 Tbsp natural peanut butter (Krema is my favorite brand)
1 Tbsp unsweetened cocoa powder
1/4 cup real maple syrup
3 bananas

Blend until smooth.

My blender is not exactly high quality but it mostly gets the job done. Someday I hope to have a Vitamix and then you won’t even see the bits of spinach in there! Until then, none of us seem to mind.


Author: leangreenmommy

Hi, I'm Sonia! I'm the mom of 4 wonderful daughters and wife to one amazing man, trying to live a healthier life, care for the earth and just survive the day. When I'm not cooking up new recipes in the kitchen or shuttling kids to soccer, volleyball and lacrosse I run an in-home daycare and am a freelance writer.

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