Lean Green Mommy Machine

Thoughts on health, wellness, living green and motherhood

One Size Fits All Nutrition

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I have a passion for nutrition. I love food and I love finding fun ways to eat healthy. I also truly enjoy helping others learn to make their health and nutrition a priority. I have many friends and family members who ask me for advice from simple substitutions to full meal plans. Someday I hope to do more with this aspect of my passion but right now I am focusing on raising my kids.
So knowing that healthy eating is my passion the next question is which idea do I believe in and teach? Paleo? Primal? Low carb? High fat? High protein? Vegetarian? Vegan? Raw?
The answer…. none.
I do not for one minute believe in one size fits all nutrition. I do believe there are certain things that fit across the board, such as avoid high fructose corn syrup and food dyes and artificial ingredients.
But I don’t think there is one way of eating that is 100% right for every single person. We all have such variety to our bodies and how they function best and what deficiencies they may have. It isn’t at all reasonable to say that any one way of eating can meet the needs of every single individual.
I am about 95% wheat free. I don’t go all out gluten free. I am NOT celiac but I have discovered it affects my blood sugar levels immensely (insulin resistance and PCOS). I do not believe everyone should therefore be wheat free (I know MANY people who get this way).
Our family drinks raw milk (and has been happily for over a year now) but I recently read a blog post by a mom whose family didn’t do well on raw milk. By golly, if it ain’t working don’t do it. I don’t care how healthy someone says it is.
It is so easy to find information that tells you whatever you want. I could present you with article after article on why wheat is good and why it is bad. Same with dairy, meat, anything.
I refuse as a mom, a health enthusiasts, as a nutrition passionist (yeah, I made that up) to jump on any eating bandwagon. When people ask me for help I try to meet them where they are and address them individually as much as I can with the knowledge I have and the research I do.
One day I do hope to obtain some sort of certification or degree in nutrition but I refuse to get a traditional degree (think Registered Dietician). They teach a complete one sized fits all approach to nutrition and don’t even get me started on their love of “diet” foods, low-fat and artificial sweeteners. We need far more nutritionists who study integrative nutrition and who understand that people are individual and there is no one way that can work for every single person.

I suggest you focus on incorporating more real food and less processed foods. Get in tune with your body and how it feels. You would be amazed at how much you can discover about what you need by listening to your body.

Sorry I haven’t been around much lately. Summer with the kids has kept me busy and I am now doing weekly freelance writing over at Buy Me A Pie. But I’ve missed being here and need to make more time for it. Always searching for balance!


Author: leangreenmommy

Hi, I'm Sonia! I'm the mom of 4 wonderful daughters and wife to one amazing man, trying to live a healthier life, care for the earth and just survive the day. When I'm not cooking up new recipes in the kitchen or shuttling kids to soccer, volleyball and lacrosse I run an in-home daycare and am a freelance writer.

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