Protein shakes are pretty popular these days. Everyone seems to be going low carb and high protein based on various diets out there. I’ve enjoyed them as a quick breakfast with a big dose of protein to start my day and keep me full. I’m not following any particular diet. Mine is to control certain health issues.
But those protein powders are pretty processed, which is something I try to avoid. And when one of your health issues has you cutting back on sugar, those powders just won’t do.
So now I make my own protein shake and I really love it. I drink this almost every morning.
Chocolate, Peanut Butter, Coconut, and Banana Protein Shake
1/2 cup Milk (whatever you’ve got, I use whole raw)
1 Tbsp Cottage cheese (one with a highrer fat content, mine is 4%)
1 Tbsp Greek Yogurt, plain (again, full fat, please)
1 tsp Vanilla extract
2 Tbsp Peanut butter
1 Tbsp Coconut oil (I like the unrefined in this recipe, it adds coconut flavor)
1 Tbsp (heaping) Cocoa powder
1/4 Cup Walnuts (shelled, of course)
1/8 cup Shredded, unsweetened coconut
1 Banana (do I need to say peeled?)
A handful of ice (if using a frozen banana, skip ice)
Toss it all in the blender and blend until smooth.
If you are just getting used to less sugar you may want to add a bit of honey to this as you wean off of sugary foods.