Lean Green Mommy Machine

Thoughts on health, wellness, living green and motherhood

Intentional Birth and Pregnancy

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husband wife pregnant

To say I am into pregnancy, birth and all that surrounds it would be an understatement. It’s possible to say I’m obsessed but that sounds so negative (and looney) so I prefer to say passionate.
I have 4 children and have enjoyed obsessing, err, exploring all aspects of pregnancy the minute I get a hankering to have a baby.
But it was my 5th pregnancy that had me realizing that “all” I had been exploring had very little to do with truly understanding pregnancy and birth. I discovered I was pregnant in January of this year. I began digging into aspects of natural childbirth, homebirth and things along those lines. But I was still a bit obsessed (there it is again!) with those little things like what vegetable is the baby the size of and what parts is she growing now.
Most likely due to my low progesterone levels, I lost my baby somewhere around 9 weeks.
Since that time I have gone through a roller coaster of emotions and desires (or lack of) for more children. We won’t get into where I am or where we have landed in that arena. But I will say that I have become aware of something that I had never truly experienced through 6 pregnancies and 4 children – intentional pregnancy and birth.
I don’t mean intentional, like I planned to get pregnant (though that is what happened most of the time lol) and planned to give birth. I mean intentionally understanding what happens during the intricate and lengthy processes of pregnancy and birth, what to expect, and how to have the best possible outcome.
We have come to accept “What To Expect When You’re Expecting” as the only manual you need for pregnancy and birth (and they pay dearly for us to believe it). Thinking all we need to know is every day by day of what our baby may be doing or what sixe it may be. And sometimes we focus more attention and time on what we plan to paint the nursery or finding the perfect going home outfit. But there is FAR more to pregnancy and childbirth and the lack of this knowledge has led to many generations of women who FEAR birth and don’t trust their bodies.
I’m not saying everyone should have a homebirth or intervention-free birth. I truly feel all women should make the right choice for them. But I think we need to start taking responsibility for our pregnancies and births. We need to genuinely understand the physiology of pregnancy and birth. If we don’t know what typically does or possibly could occur and how to handle it, how can we possibly NOT succumb to fear. Without this knowledge we simply are along for the ride with OBs who don’t always have our best interest at heart. (I know some of you read that as me saying the OBs are out to harm us- not what I mean. But they are quite often focused on managing and controlling every aspect of our births rather than allowing our bodies to do what they are made to, even if at times of day and holidays)
There are some amazing resources to explore in order to have a truly intentional pregnancy and birth.

  • The Business of Being Born (documentary) – As of the date this si written, available on Netflix streaming
  • Birth Without Fear (Blog and Facebook page) – birth stories of every kind (including c-sections, you can have a positive section) and so much more
  • Mama Natural (Blog, Youtube Channel & FB) – Folks, this Mama is awesome. She teaches so much about pregnancy and birth and she feels like a best friend. I just love her!
  • Peaceful Parenting (has great lists of books and other info to explore) – This stuff is deeply researched and thorough. So many resources.

I admit that if we are blessed with another baby, I truly want a natural birth at home (something I never had with my other 4 children). I realize not everyone wants this, and that’s ok. You should still be intentional and well informed. And I plan to be very intentional should that time come, by taking in as much knowledge as possible on what to REALLY expect.
Happy birthing!


Author: leangreenmommy

Hi, I'm Sonia! I'm the mom of 4 wonderful daughters and wife to one amazing man, trying to live a healthier life, care for the earth and just survive the day. When I'm not cooking up new recipes in the kitchen or shuttling kids to soccer, volleyball and lacrosse I run an in-home daycare and am a freelance writer.

One thought on “Intentional Birth and Pregnancy

  1. It is so great to hear you are truly setting an intention for yourself! I agree that women need to focus on what their bodies are going through and experience their pregnancies with the knowledge and confidence that so many unfortunately lack. You are truly an inspiration to women!

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